The liver is one of the most vital organs in the body, responsible for over 500 functions—from detoxifying the blood to digesting fats. In Ayurveda, the liver is closely connected to the Pitta dosha, and when this dosha becomes aggravated, it can lead to various liver-related disorders. Fortunately, Ayurveda offers powerful, natural tools to keep your liver functioning optimally.
Understanding the Liver Through Ayurveda:
In Ayurvedic medicine, the liver is seen as the seat of Ranjaka Pitta, responsible for metabolism and purification. Imbalances in Pitta can manifest as:
Jaundice
Hepatitis
Fatty liver
Acidity and indigestion
Liver inflammation
Top Ayurvedic Herbs for Liver Health:
Bhumyamalaki (Phyllanthus niruri) – Excellent for viral hepatitis and liver detox.
Kutki (Picrorhiza kurroa) – Balances Pitta and Kapha, helpful in fatty liver and cirrhosis.
Kalmegh (Andrographis paniculata) – Potent liver stimulant and anti-inflammatory.
Arogyavardhini Vati – Classical formulation used for liver detoxification and chronic conditions.
Lifestyle Tips:
Avoid spicy, oily foods that aggravate Pitta.
Practice cooling pranayama like Sheetali and Nadi Shodhana.
Drink warm water with fresh lemon to support liver function.
